By purchasing your ticket, you agree that you are not :
Experiencing untreated bipolar disorder or schizophrenia
In an acute trauma state
If you are unsure if this practice is appropriate for you, please contact the facilitator before purchasing your ticket.
You also understand that nothing offered in this program should be considered a replacement for professional mental health support or therapy and does not constitute as medical advice.
Calm the F*ck down is 4-week breath + somatics program to ease anxiety and stress. Grounded in science and led with compassion, you'll build daily habits, calm your nervous system, and shift how you respond to overwhelm.