Calm the F*ck Down

A 4-week science-backed, body and breath-first approach to finally shift your relationship with anxiety. For real this time.
 
October 12 - November 9, 2025
Start Feeling Better Today!

If you're tired of feeling like anxiety runs your daily life, Calm the F*ck Down (CFD) is here to help you shift from chaos to calm.

 

This program isn’t about fixing yourself, it’s about feeling yourself.

It’s about learning how to tune in and actually listen to what your body is telling you. During CFD, you’ll build a relationship with anxiety that’s rooted in clarity, curiosity, and care, not fear and overwhelm.

Is this you?

✔️ You struggle with anxiety, chronic stress, constant overwhelm or feel mentally and emotionally stuck

✔️ You’ve tried the apps, the affirmations, the mindset hacks—none of it sticks.

✔️ You feel like you should be able to slow your mind down, but can’t seem to find the off switch

✔️ You can commit to a daily 15-minute morning practice

✔️ You want tools that are easy to use, science-backed, and don’t take a lot of time

If you're shaking your head yes, Calm the F*ck Down was made for you! 

This program may not be a great fit for you if:

❌ You can’t commit to a daily 15-minute morning practice

❌ You’re hoping for instant results without showing up daily

❌ You’re navigating intense grief, severe mental health conditions or psychotic disorders

I’m Ready to Feel Less Anxious > > >

My breathwork journey began when anxiety stole my breath from me.

In my mid-twenties, panic attacks hijacked my body. I was a personal trainer, financially stable, and "healthy" on the outside. But I was drowning inside - burned out, overworked, recovering from a divorce, and regularly numbing my feelings with alcohol.

Then one day a teacher of mine said something that changed my world:

“If you can’t breathe there, you don’t belong there.” 

That’s when I realized anxiety wasn’t hijacking my body, it was trying to send a message: my environment wasn’t aligned with my values and needs.

So I listened and I changed everything. I sold all of my belongings and started following my breath around the world. Since then, I’ve lived in 5 countries and have built a life that centers breath, body wisdom, and nervous system truth-telling.

I created this program to offer the kind of grounded, honest support I wish someone gave me 15 years ago, when my nervous system was fried and my breath felt like a stranger.

If you’ve ever felt like you can't release anxiety's grip, this program was made for you.

💛 I'm in — Let's Calm the F*ck Down

The Anxiety Kit That’ll Shift Your Day in 15 Minutes

Anxiety management doesn’t have to require hours of therapy or a perfect routine. CFD centers around science-backed nervous system education and just 15-minutes a day of body and breath love.
📞 Kick-off Call: Sunday, October 12 | 8-10 PST
📞 Mid-Program Call: Sunday, October 26 | 8-10 PST
📞 Closing Call: Sunday, November 9 | 8-10 PST

Investment: $157 $97 (As a thank you for joining me for the first round of CFD, I'm giving everyone $50 off!)
Your Commitment: Daily 15-min breath and somatic practice + 5-min nightly journaling


🎁 Sign-up Before September 30 and get two bonuses:

  1. Bonus Workbook: The Anxious Person’s Guide to Sleeping Better at Night
  2. Bonus Bedtime Meditation: A 15-minute guided recording to help you sleep when your mind won't shut off

If 15 minutes a day could change the way you experience anxiety, would you take the first step?

Join CFD now

Your Calm The F*ck Down Registration Includes:

3 Live Zoom Calls

Oct 12: Rewriting your relationship to anxiety

Oct 26: Interrupting the anxiety cycle with breathwork

Nov 9: Integration + creating sustainable change

Replays available

Daily 15-min Practice 

You’ll receive a guided video to follow each morning for 4 weeks.

This 15-minute breath + somatic practice is rooted in science and designed to gently facilitate greater reconnection to your body and breath.

CFD Workbook

This printable guide includes:

→ Nightly 5-minute anxiety check-in

→ 10 journaling prompts to rewrite your anxiety story

→ Instructions for building your "anxiet-ease" kit

Community

Because doing this work in isolation is overrated. Inside our private WhatsApp group, you’ll find support, celebration, and gentle reminders that you’re not the only one figuring this out.

 

 

🎁 EARLY BIRD BONUS: Sign-up before September 30 and you'll also receive a Bonus Workbook: The Anxious Person’s Guide to Sleeping Better at Night and a Bonus Bedtime Meditation: A 15-minute guided recording to help you sleep when your mind won't shut off

Sign-up now to save $50 and get two dreamy sleep bonuses!

The #1 Myth About Anxiety

Most people think anxiety is just a mindset problem. But anxiety isn’t just in your head, it’s a full mind-body experience.

👉 When your body feels unsafe, your mind scrambles to make sense of it, spinning, spiraling, and overanalyzing.

This is where most anxiety tools fall short: they target the thoughts and ignore the body.

 

Why Calm the F*ck Down Is Different

This program doesn’t just teach you to cope. It teaches you to connect.

CFD starts with the body, because that's where anxiety lives; and the breath is the quickest way in.

This isn’t about mindset hacks. It’s about helping your body feel safe, so your mind can finally slow down.

Calm Is Just the Start: Unshakeable Body Wisdom Is What You’re Really Building

 

By the end of this program, you'll be on your way to experiencing big shifts:

  • → Feel more attuned to the signals of your breath and body

  •  → Learn tools to shift out of an anxious spiral in under 5 minutes

  • → Build a healthier relationship with anxiety; one that's not driven by overwhelm but one that leans on curiosity and care→ A nervous system that doesn’t flip out when things don’t go to plan

You won’t be "cured" of anxiety (because that’s not the goal), but you will have a whole new way to meet it.

I’m Ready to Feel Less Anxious > > >

This course does not offer medical advice and I am not a doctor. There’s no one-size-fits-all solution to anxiety, and while many people may feel better after this program, results cannot be guaranteed.

In Case of Questions, Check Here!

How CFD Works (In 3 Simple Steps)

  1. Start your day with a 15-minute guided breath + somatic reset.
    A video-led practice designed to help you rebuild a healthy relationship with the communication signals from your body and breath.

  2. End your night with a 5-minute reflection prompt.
    Built-in journaling to help you sleep better and reduce next-day anxiety.

  3. Join three live sessions where you’ll learn to:

    • Shift from “my anxiety makes me feel broken” to “my body is speaking”

    • Debunk the 5 biggest anxiety myths that keep you stuck

    • Practice science-backed breathing that actually works

    • Create a practice that sticks long after the course ends

This isn’t about overhauling your life. It’s about creating a new rhythm, one that helps you feel steady, spacious, and more like yourself again. Don't let the simplicity fool you - this practice is powerful!

It's time to claim your calm!