Calm the F*ck Down

If you're tired of feeling like anxiety or stress runs your daily life, Calm the F*ck Down (CFD) is here to help you shift from chaos to calm.

This program isn’t about fixing yourself, it’s about feeling yourself.

It’s about learning how to tune in and actually listen to what your nervous system is telling you. During CFD, you’ll build a relationship with anxiety and stress that’s rooted in clarity, curiosity, and care, not fear and overwhelm.

Is this you?

✔️ You struggle with anxiety, chronic stress, constant overwhelm or feel mentally and emotionally stuck

✔️ You’re curious about breathwork or somatics, but haven’t found something that clicks (yet)

✔️ You feel like you should be able to slow down, but can’t seem to find the off switch

✔️ You can commit to a daily 15-minute morning practice

✔️ You want tools that are easy to use, science-backed, and don’t take a lot of time

If you're shaking your head yes, Calm the F*ck Down was made for you! 

This program may not be a great fit for you if:

❌ You can’t commit to a daily 15-minute morning practice

❌ You’re hoping for instant results without showing up daily

❌ You’re navigating intense grief, severe mental health conditions or psychotic disorders

The Anxiety Kit That’ll Shift Your Day in 15 Minutes

Anxiety management doesn’t require hours of therapy or a perfect routine: just 15 minutes a day of breath and body practices, plus the science-backed why. 

📞 Kick-off Call: Sunday, October 12 | 8-10 PST
📞 Mid-Program Call: Sunday, October 26 | 8-10 PST
📞 Closing Call: Sunday, November 9 | 8-10 PST

Investment: $157 $97 (As a thank you for joining me for the first round of CFD, I'm giving everyone $50 off!)
Your Commitment: Daily 15-min breath and somatic practice + 5-min nightly journaling

🎁 Sign-up Before September 30 and get two bonuses:

1. Bonus Workbook: The Anxious Person’s Guide to Sleeping Better at Night
2. Bonus Bedtime Meditation: A 15-minute guided recording to help you sleep when your mind won't shut off

Your Calm The F*ck Down Registration Includes:

💬 Healing in community is more fun! You'll also get access to a private WhatsApp group to share experiences and receive accountability.

🎁 EARLY BIRD BONUS: Sign-up before September 30 and you'll also receive a Bonus Workbook: The Anxious Person’s Guide to Sleeping Better at Night and a Bonus Bedtime Meditation: A 15-minute guided recording to help you sleep when your mind won't shut off

How CFD Works (In 3 Simple Steps)

1. Start your day with a 15-minute guided breath + somatic reset.
   A video-led practice designed to shift your nervous system before stress takes over.

2. End your night with a 5-minute reflection prompt.
   Built-in journaling to help you sleep better and reduce next-day anxiety.

3. Join three live sessions where you’ll learn to:

   • Shift from “my anxiety makes me feel broken” to “my body is speaking”

   • Debunk the 5 biggest anxiety myths that keep you stuck

   • Practice science-backed breathing that actually works

   • Create a practice that sticks long after the course ends

This isn’t about overhauling your life. It’s about creating a new rhythm, one that helps you feel steady, spacious, and more like yourself again. Don't let the simplicity fool you - this practice is powerful!

Calm Is Just the Start: Resilience Is What You’re Really Building

By the end of this program, you'll be on your way to experiencing big shifts:

• → Feel more attuned to your breath and its signals

• → Understand how to shift your state without needing to “fix” yourself
  

• → Rewrite your relationship with anxiety and stress from one of overwhelm to one of curiosity and care

• → Feel less ruled by the pace of the world around you
  

• → Gain simple tools to feel more grounded even when life feels chaotic

You won’t be "cured" of anxiety (because that’s not the goal), but you will have a whole new way to meet it.

This course does not offer medical advice and I am not a doctor. There’s no one-size-fits-all solution to anxiety, and while many people may feel better after this program, results cannot be guaranteed.