The Breath Practice Project: May 4 – May 31 

28 DAYS. ONE SMALL PRACTICE A DAY. THAT’S IT.

The Breath Practice Project is a simple way to make breathwork part of your day (without adding more to your plate).

Even five minutes of intentional breathing can shift how your system responds to stress, improve focus, and help you recover more quickly when you’re stressed, distracted, or overwhelmed. Over time, these small, consistent practices add up.

And it turns out that most people don’t struggle with breathwork because it’s complicated (it's not!) – they struggle because their practice is inconsistent.

This project is designed to change that.

How it works:
Starting May 4, I’ll be sharing one short breathwork (or breath-supporting) practice each day on Instagram. Each practice is approachable, practical, and takes less than five minutes.

No setup. No overwhelm. Just quick practices you can do anywhere, any time.

Think: simple breathing patterns and practical tools you can use in real life.

You can follow along under cover on Instagram (we love an anonymous bunny!), or you can officially join the project for a more structured experience. 

If you officially register to join, you’ll receive a free workbook (valued at $29) designed to help you track patterns, notice changes, and actually see how your breath is impacting you day to day, so this doesn’t just become something you consume and forget.

When you register, you’ll also be entered to win:

• A copy of Breathe How You Want to Feel by Matteo Pistono (~$20 value)
  (Not affiliated. I just genuinely think it’s one of the best books on breathing.)
• A 45-minute 1:1 breath coaching session with me ($150 value)

Each time you complete a practice, comment DONE on that day’s Instagram post. It’s a simple way to stay accountable, mark the habit, and keep the momentum going, and when you do, you’ll receive an extra entry into the giveaway.

This project is completely free. No paywall, no upsell. Just a simple way to build a supportive breath practice that actually fits into your life.

We start May 4. You can join anytime, but you're likely to see even more benefits if you join us from the beginning.