Ready to stop the depressing doom scroll and come back to reality?

I used to numb out with my phone every time things felt heavy. Now, I use this 5-minute breath and body reset instead and my time spent on Instagram has dropped from an average of 107 to 43 minutes a day (60%!).

My brain feels less mushy, my eyes less strained, and I've been able to re-engage with social media without the constant feeling of hopelessness.

Drop your email and I'll send it for free to your inbox immediately.