Your Weekly Exhale
A totally free, weekly 20-minute practice to reconnect with your breath, regulate your nervous system, and reset your week.
What to Expect Each Week
Wednesdays* · 7 AM PT · 10 AM ET · 4 PM CET · Live on Zoom
*Starting Wednesday, July 23
Each 20-minute session includes:
- A somatic practice to reconnect with your body
- A breathwork technique to regulate your nervous system
- A chance to reset in the middle of the week
These sessions are for anyone looking to:
- Learn ridiculously simple tools to support their well-being
- Build a regular breath practice (without the overwhelm)
- Connect with others on a similar journey
Why it Works
Research shows that just five minutes of daily breathwork can significantly improve mood, reduce anxiety, and enhance focus. Even once a week can spark noticeable change, especially when practiced in community.
Your breath is always with you. These sessions help you use it well.
Join for free > > >
NICE TO MEET YOU
I'm Britt –
A breathwork facilitator and somatic guide with a deep love for helping people feel more at home in their bodies.
I created Your Weekly Exhale as a way to offer consistent, gentle support in a world that moves fast and asks a lot of us. These 20-minute sessions are rooted in science, presence, and the belief that small practices can lead to big shifts.
My approach is trauma-aware, inclusive, and focused on simple tools that actually work. Whether you’re brand new to breathwork or looking to deepen your practice, you’re welcome here.
Here's what participants have to say:
Things you might be wondering
Do I need any experience with breathwork?
Do I need to bring anything?
What if I can’t make it live?
What’s the cost?
You bring the breath, I'll guide the rest!
Join Your Weekly Exhale for free now to learn how to
press reset with just your breath + body.